What To Eat To Grow Taller rapidly - total health care 99

What Foods To Eat To Grow Taller

What foods you eat, will determine now tall you can grow naturally. The foods to eat to grow taller should contain all of the nutrients that are required by the human body to grow. The main building block of growth is protein, so it go’s without saying that your diet plan will need to be high in lean protein, sources such as lean meats and fish. Other good sources of protein are nuts and whey protein shakes. There are lots of foods that will benefit not only your growth, but your health and well being as well. So lets quickly talk about some of the foods you will need to help with your body’s ability to grow.

What To Eat To Grow Taller

Lets start off by talking about the foods that you will need to avoid if you are to increase your height naturally. You should stay well clear of foods which are high in sugar and salt. So when buying your food from the supermarket it would be a wise move to start reading the nutritional data which is on the packaging and making note of all of the nutrients which are included in the food. You must also avoid caffeine, this is because it will strip your body of important minerals and nutrients which are required for growth. Caffeine will also dehydrate the body, and as we all know the human body is mainly water mass. Try to cut back on the coffee and energy drinks such as red bull which are extremely high in caffeine.

The foods that you need to eat to grow taller, should be foods which are rich in calcium. Calcium rich foods include, cheese, low fat milk and yogurt to name just a few of them. Calcium will help to strengthen bones and also help them to grow.

What Type Of Foods To Eat To Grow Taller

Your diet plan should be rich in fresh fruit and veg, lean protein sources, complex carbohydrates and low in healthy fats. A good diet ratio is 50% carbs 40% protein and 10% fat. Good sources of complex carbs include wholegrain rice, bread and pasta. Good sources of lean protein are chicken, turkey and white fish. Good sources of healthy fats are ones which contain healthy omega 3 fatty acids, foods high in this type of dietary fat are nuts and seeds such as flax seed.
Flax seed is an excellent source of good dietary fats which are required for growth. The best way to take it, it by grinding up the flax seed and adding around one to two teaspoons of ground flax seed to your morning breakfast cereal. A good breakfast to start the day would be wholegrain cereal, semi skimmed milk and 2 teaspoons of ground flax seed. You could also drink a whey protein shake, which will help to make sure that you are getting a good source of lean protein as well.

What Foods Not To Eat To Grow Taller

To help your body grow, you will need to make sure that you are eating just enough calories each day to achieve it. Lots of people will think that the more calories they eat, it will help them to grow taller. It won’t all it will do is increase their body fat levels. Foods such as burgers, chips, pizzas and doner kebabs are extremely high in calories and fats. So if you want to grow taller then it would definitely be a wise move to stay clear of these foods and stick to foods like the ones that we have just mentioned earlier in this article.
You will also need to ensure that you are getting at least 8 hours sleep every night, this is because its a very important time for growth. Make sure you sleep on a comfortable bed which is going to give you 8 hours of uninterrupted sleep. Try not to drink any fluid just before bed time, because this will cause you to get up throughout the night to use the toilet, therefore interrupting your sleeping patterns.